The holidays can be a joyful time, but for many survivors of abuse, they can also bring unique challenges. In this heartfelt episode, we sit down with Heartly House counselor Clare to talk about navigating the holiday season while healing from trauma. Together, we explore how to set healthy boundaries, recognize triggers, and practice genuine self-care amid family gatherings and societal expectations. Clare also shares compassionate insights on seeking support, finding comfort in community, and using hands-on grounding techniques to stay present and connected during stressful moments. Tune in for a conversation filled with empathy, understanding, and hope. A reminder that healing and peace are possible, even during the busiest season of the year.