It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
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It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
Ep #194 Mad to Sad: The Hidden Path to Emotional Maturity
This is one of my favorite topics to teach: the powerful emotional journey from mad to sad. In this episode, I talk about what Dr. Gordon Neufeld calls the path of adaptation, the incredible shift from frustration and resistance to sadness and surrender. I’ll walk you through the “traffic circle” of big emotions, how our brains look for exits when things don’t go our way, and why the second exit, the one where we change ourselves instead of the situation, is where emotional growth actually ha...
It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
