It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
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It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
Ep #202 Redeciding: Tiny Choices That Change Everything
In this episode, we’re talking about one of the most powerful tools you already have but probably aren’t using enough: redeciding. Redeciding is the moment you pause, question the default, and choose again—on purpose. It’s how you reinvent yourself, your parenting, your routines, and your reactions… without blowing up your whole life. I share a few recent moments that pushed me to look at my old stories (like “I’m bad at tech” or “I can’t learn new things”) and what changed when I stopped bel...
It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
