It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
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It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
Ep #206 Gratituding and It Doesn’t Get Better Than This
This week, we are exploring what it really means to practice gratituding in the moment you are in. I’ll show you how shifting out of “life will feel better when…” into “this moment matters right now” can change your entire emotional experience. Together, we will look at why it doesn’t get better than this, not because everything is perfect, but because the present is the only place your brain can regulate, create, and feel steady. This episode is full of practical, science-backed ways to use ...
It’s not your mood that creates the life you want. It’s your state. Your way of being. Your identity. The assumptions you live and act from every single day. In this episode, we explore why chasing the right mood or the perfect plan doesn’t work, and what actually creates lasting change instead. You’ll learn the difference between mood and state, why identity comes before evidence, and how choosing a steady state of being can transform your parenting, relationships, work, and daily life. This...
