Amy discusses the concept of "extreme thinking" and what fuels the behavior pattern. She offers her insights into how this binary way of thinking can show up in mental health social media content and perpetuate victimhood. By the end of the episode, you're left with more knowledge on this topic as well as what you will want to work on improving to step away from thinking in extremes!

THIS EPISODE DISCUSSES:

• Self-protection + self-preservation
• Binary Thinking / All or Nothing Thinking / Black + White Thinking / Extreme Thinking
• Self-trust
• Victim marketing
• Solutions for extreme thinking

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