Amy breaks down the necessary steps of navigating conflict in a healthy and supportive way. She discusses in depth the challenges many face, the steps most skip and how a history of trauma can impact your willingness and awareness to take these steps.

THIS EPISODE WILL DISCUSS:

• The tangible steps to healthy conflict resolution in any type of relationship.
• Common conflict triggers + trauma triggers.
• Common struggles for trauma survivors in navigating conflict.
• What signs indicate your relationship is stuck + conflict cannot be resolved.
• The importance of repairing after conflict.

In this episode, Amy mentions a helpful guide called Identifying Your Trauma Triggers which you can access and download here.