This week Amy shares the top 3 ways you're shown and taught to not have boundaries growing up. She provides insight and understanding into the fears, unhealthy coping mechanisms and survival strategies adapted from being exposed to this type of caregiver modeling. Amy leaves you with a list of self-reflective prompts to get started reviewing your own relationships and behavior patterns. This episode will support you in identifying any current struggles as we move into what Amy calls "Boundary Season" and help you bring awareness to what you'd like to improve upon.

If you're wanting additional support in the boundary setting process, especially after childhood or adulthood trauma, use this link to join the WAITLIST for the Boundary Setting for Trauma Survivors course re-opening this January 2024.

THIS EPISODE DISCUSSES:

• Childhood trauma
• Adulthood trauma
• Boundary setting struggles
• Adverse childhood experiences
• Toxic stress
• People pleasing
• Provides you self-reflective questions to process your experiences.