A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms.
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.
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A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms.
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.
In this final episode of 2023 and the last episode of season 7, Amy digs into the behaviors of projection, deflection, blame and attack. Why do people behave like that? Amy shares her insights into these behavior patterns and explains what YOU can do when face to face with them. Tune in to hear Amy offer you guidance and a memorable final episode before she takes a brief hiatus after giving birth.
THIS EPISODE DISCUSSES:
• Emotional management
• Self-protective patterns
• Unhealthy coping tools
• A lack of accountability
• Amy’s ‘Hot Potato Theory’
• Navigating difficult relationships
Connect The Dots B*tch
A podcast that delivers you an honest and alternative look inside your mental and emotional struggles. Expect Amy to deep dive on topics such as mainstream mental health, toxic relationships, communication faux pas, pop culture and social norms.
Amy is a Certified Trauma Support Specialist, Holistic Life Coach and Reiki Master Practitioner. If you are searching for understanding of yourself and others in your life, this podcast is for you.
