What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in college, a leap from corporate to Pilates and somatic work, and a clear lesson that aliveness ...
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What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in college, a leap from corporate to Pilates and somatic work, and a clear lesson that aliveness ...
Stronger Nails, Tighter Skin, and Fewer Cravings? L-Glutamine Does It All
Connected Body Podcast With Laura London
6 minutes
1 month ago
Stronger Nails, Tighter Skin, and Fewer Cravings? L-Glutamine Does It All
Discover the remarkable benefits of L-glutamine, a supplement that might just transform your health and fitness journey. This powerhouse amino acid makes up 60% of your muscle tissue and plays a crucial role in producing human growth hormone – that coveted "fountain of youth" that naturally diminishes as we age. Beyond its well-known muscle recovery properties, L-glutamine serves as a foundation for gut health, which I've found is absolutely essential for sustainable weight loss. Before you ...
Connected Body Podcast With Laura London
What if belonging didn’t require shrinking who you are? We open the door to a different kind of wellness journey—one built on authenticity, embodied practices, and community that feels like home. Laura shares how a messy, heartfelt start in the early YouTube era sparked a global community of women who showed up for realness over perfection. Kayla adds the next chapter: a spiritual awakening in college, a leap from corporate to Pilates and somatic work, and a clear lesson that aliveness ...
