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Connected Divergents
Tina Ethridge
78 episodes
3 weeks ago
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Connected Divergents is the property of Tina Ethridge and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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59. Capacity Compass for High/Med/Low Brain Days
Connected Divergents
21 minutes
10 months ago
59. Capacity Compass for High/Med/Low Brain Days

Look, some days you're ready to conquer the world and some days putting on matching socks feels like a win. In this episode, we're diving into a chill way to roll with whatever energy you've got: the high/medium/low capacity compass! It's like a choose-your-own-adventure for your tasks, but make it realistic. No more pretending you're a productivity robot - instead, pick from your personalized menu of options based on whether you're feeling like a sparkly unicorn or more like a sleepy sloth. Because hey, doing something small still counts as doing the thing!

Connected Divergents
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.