Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
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Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae
Connected with Iva
36 minutes
1 week ago
Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae
In today's episode, I sit down with Lydia Mae [https://www.lydiamaecoaching.com], intuitive coach and Reiki healer, to explore what it truly means to heal after heartbreak. We talk about feeling safe in your body, setting boundaries, releasing emotional blockages, and learning to be your own support.
Lydia shares wisdom on nervous system regulation, intention, and why affirmations often fail — plus how to make them actually work. This conversation is your reminder that you are your own healer, and safety begins within.
Connected with Iva
Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.
