How the technology we consume and tools we use impact our attachment styles (anxious, avoidant, secure), and how to cultivate better attachment styles.
Episode links:
Reema Rana:
https://www.instagram.com/reemaranaheals/
Connecting Beyond Apps & AI:
https://www.connectingbeyondpodcast.com/
https://www.instagram.com/connecting.beyond.podcast/
https://interfaceofus.substack.com/
00:00 Introduction
01:01 Research on attachment styles
03:18 How tech impacts attachment
07:01 AI relationships: too safe?
11:48 Habit forming tech & attachment
13:44 Building resilience
18:09 Individualism & attachment
26:49 Secure attachment at scale
32:03 Takeaways & one step to take today