Episode 2 of Connecting the Human Dots podcast is out now.
In today’s episode, Cris & I explore the relationship we have with our bodies. We talk about hate, shame, how we objectify our bodies, self-compassion and so much more.
Especially as women, we have parts of us that we hate.
And inside of us, alongside the cognitive narrative we also have a somatic narrative that drive our perception of ourselves and our bodies.
And this is why including the body in our healing and explorations is so important.
We are so used to objectify ourselves, to see our bodies as something we need to do something to, to fix, to intervene, to change.
This is a subject that is very close to my heart and this is a very intimate conversation.
I invite you to join us in this conversations and let us know what you think.
What did you get out if it?
I'd love to hear from you via email on: teo@teodorapile.com or through my website: https://teodorapile.com/
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Follow Cristina Guraliuc here:
Instagram: https://www.instagram.com/cristina_guraliuc/
Website: https://cristinaguraliuc.com/en/home-english/
if you enjoy this podcast and this episode, I'd love for you to leave a 5***** review or share it with a friend what would also benefit from this conversation.
Thank you for being here and connecting the human dots.
With heart,
Teodora