Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

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Connecting with the Thom's

Julie Thom

71 episodes

1 week ago

Welcome to the Connecting with the Thom's podcast. We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience. We want offer you hope, help and proactive health tips without a prescription. This show is about connecting you to your body, mind and soul. Let’s start the connecting.

Alternative Health

Health & Fitness

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All content for Connecting with the Thom's is the property of Julie Thom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness

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Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

Connecting with the Thom's

44 minutes 26 seconds

10 months ago

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness.

Key Discussion Points:

Unpacking the concept of wellness as a holistic approach to health and self-care
Exploring the significance of establishing strong foundations for well-being
Cultivating a deeper understanding of basic health practices for long-lasting benefits
Nurturing your mind, body, and soul through mindful wellness practices
Reflecting on how aligning with natural principles can lead to a balanced and harmonious life

Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth.

Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead.

(Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Let's connect beyond the podcast:

Julie's Info:

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/