Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success. In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it i...
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Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success. In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it i...
Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah
Conquer Your Weight
37 minutes
4 months ago
Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh sits down with Dr. Nikita Shah, a family and obesity medicine physician in Orlando, Florida, to explore the “4 C’s” of effective obesity treatment: Commitment, Courage, Capability, and Confidence. Dr. Shah shares how these four pillars can transform the treatment of obesity and metabolic disease by shifting the focus from short-term fixes to sustainable, empowering care. In this episode, you’ll learn: Why commitment is the essential ...
Conquer Your Weight
Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success. In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it i...
