In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
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In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight
Conquer Your Weight
28 minutes
2 months ago
Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh tackles one of the most common nutrition myths: that eating fruit leads to weight gain. You’ll learn: Why fruit is packed with essential nutrients, fiber, and antioxidants.How fruit fits into a balanced diet—and why it’s different from added sugars.The truth about fructose in fruit versus processed foods.Practical ways to include fruit in your meals and snacks for satiety and satisfaction.How much fruit is “enough,” and whether you s...
Conquer Your Weight
In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
