In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
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In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
Episode #142: Your Body Composition Matters More Than Your Weight
Conquer Your Weight
22 minutes
2 months ago
Episode #142: Your Body Composition Matters More Than Your Weight
In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explains why focusing solely on the scale can be misleading—and why body composition is the real measure of health. You’ll learn: The difference between body weight and body composition.Why muscle mass is crucial for metabolism, strength, and longevity.How fat distribution affects your health more than total weight.Practical ways to measure progress beyond the scale.How to celebrate non-scale victories and shift your mindset.Whether ...
Conquer Your Weight
In this week's episode of the Conquer Your Weight podcast, Dr. Stombaugh sits down to talk with Lili Gill, a certified lymphedema therapist and massage therapist about the management of lipedema. Lili Gill is trained in advanced manual lymphatic drainage techniques, lymphedema and complete decongestive therapy, oncology support, neuro-lymphatic therapy, and lipedema therapy. She specializes in working with clients with lymphedema, lipedema as well as those undergoing oncological o...
