Trauma informed martial arts by women, for women. We're curious about why so many people say "martial arts saved them". What is the link between martial arts and mental health? And how can we create safer, trauma informed gyms and dojos?
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Trauma informed martial arts by women, for women. We're curious about why so many people say "martial arts saved them". What is the link between martial arts and mental health? And how can we create safer, trauma informed gyms and dojos?
Fight Science #5: Dr Wolf Mehling: A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.
Conscious Combat Club
1 hour
1 year ago
Fight Science #5: Dr Wolf Mehling: A 12-week integrative exercise program improves self-reported mindfulness and interoceptive awareness in war veterans with posttraumatic stress symptoms.
Conscious Combat Club
Trauma informed martial arts by women, for women. We're curious about why so many people say "martial arts saved them". What is the link between martial arts and mental health? And how can we create safer, trauma informed gyms and dojos?
