Breathwork for the Root and Crown

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Conscious Connection Breathwork and Meditation

Ryan Washington

13 episodes

2 weeks ago

Immerse yourself in the soothing embrace of guided breathwork, visualizations, and embrace the power of simplicity in meditation practices. Let the gentle cadence of your breath guide you to a state of profound mindfulness, creating a bridge between your inner self and the universe. Elevate your spiritual experience as you explore the depths of conscious connection through this curated collection of meditative sounds. Tune in, breathe, and unlock the serenity within.

Self-Improvement

Education

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Self-Improvement

Education

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Breathwork for the Root and Crown

Conscious Connection Breathwork and Meditation

12 minutes 3 seconds

1 year ago

Breathwork for the Root and Crown

Explore the dynamic interplay between your root and crown chakras with focused breathwork. Ground yourself deeply into the earth with each inhale, while inviting divine energy to flow down from the heavens with each exhale. Experience the harmonious balance between stability and expansiveness, feeling rooted in the present moment while connected to the infinite cosmos.