E124 - The 12 Habits That Will Add Years To Your Life (The Blue Zone Model)

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CONSCIOUS REBEL with Talen Barney

TALEN BARNEY

129 episodes

1 month ago

We are entering a new era of consciousness — one where freedom, courage, and deep trust replace fear, control, and suppression. My work is about leading people into this new paradigm and helping humanity to rebel against the beliefs, systems and ways of being that are no longer serving us.

Self-Improvement

Education

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Self-Improvement

Education

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E124 - The 12 Habits That Will Add Years To Your Life (The Blue Zone Model)

CONSCIOUS REBEL with Talen Barney

32 minutes 41 seconds

2 years ago

E124 - The 12 Habits That Will Add Years To Your Life (The Blue Zone Model)

In this solo episode we discover the 12 powerful habits that have the potential to significantly extend your lifespan. These habits, rooted in science and practical wisdom from Blue Zone communities around the world, can enhance your overall well-being and add more vibrant years to your life.

Join me as we explore these transformative practices, offering valuable insights and inspiration to embark on your own path to a healthier and longer life. Tune in and take the first steps towards unlocking the secrets of longevity.