Fran chats to Dr. Sophia Graham about all things Self-consent: what it is, why it matters and how do we even do it? We talk about all the various aspects of being in a consent-based relationship with ourselves, including interoception (what on earth is that? find out here!), sociocratic decision-making, healthy self-trust and healthy self-doubt, and so much more!

A bit about Sophia:

Dr Sophia Graham is a recovering academic who has become a coach after completing therapy training in the UK. Self Consent is her passion project – and the work she finds most personally challenging, too. A wise friend once told her “your mess is your message” and she is living proof of concept (thanks Meg John Barker). She is a settled, white, queer, disabled, consensually non monogamous, survivor presently living on unceded Massachusett land. Most of her work revolves around teaching and learning about DBT skills, gender and sexual diversity, consensual non-monogamy, consent, sex work and neurodiversity.

Links:

The Love Uncommon Blog
https://loveuncommon.com/ 

The Self-Consent Wheel: https://loveuncommon.com/2022/02/24/learning-self-consent-by-building-skills/

Sophia's self consent course: https://loveuncommon.com/self-consent-courses/