In this episode, Lindsay interviews Catherine Polisi Jones, an entrepreneur and founder of NAAD Center in Stamford, CT. Catherine shares her personal journey and the life-changing experience she had while working at Lehman Brothers during the financial crisis, as part of her career in strategic consulting (she also owns a consulting company, Polisi Jones). Catherine discusses the importance of slowing down and making significant changes in her life, including her pivot to entrepreneurship. Lindsay and Catherine also talk about women's health and the recent guest speaker at NAAD Center, Christiane Northrup, who discussed perimenopause and holistic approaches to women's health. Catherine explains somatic alignment therapy and its ability to release trauma and activate the Kundalini energy. Lindsay & Catherine discuss the power of transformational breathwork and the importance of recognizing ourselves as energy bodies. Catherine emphasizes the value of different modalities for self-care and the need to connect with our authentic selves. They also explore the relationship between perimenopause and authenticity, highlighting the opportunity for personal growth during this stage of life. Lindsay shares her own journey of recovering from being a people pleaser and the importance of mindset shifts. The episode concludes by discussing upcoming trainings at NAAD Center, and the impact of sound therapy on neurodiverse individuals.

You can find NAAD Center online at naadcenter.com, and Catherine's strategic consulting firm at polisijones.com.

Thank you for listening!