My guest for this episode is singer songwriter and session musician, Sam Crooks. At the time of recording (Jan 2024), Sam had just released his solo album “After The Night”, available on Spotify, Tidal, Deezer and Apple Music, and was due to play Glastonbury, and Bush Hall in Shepherds Bush, London with his band, Dead Pages.

Our interview covered the cognitive benefits of regular exercise, taking strategic breaks, striking a balance between focussed attention and “keeping it loose” in the recording studio, allowing collaborators to take things in unexpected directions, whether we create for ourselves or for our audience, and how an early obsession with Metallica ultimately led to the undying belief that Beethoven wrote one of the best pieces of music ever made; a piece that heavily influenced “After The Night”.