Chris Free

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Conversation Pace

V.O2

49 episodes

1 week ago

Conversation Pace is brought to you by the team at V.O2, a coaching app for runners of all levels, dedicated to making the world faster one runner at a time. Our podcast brings you the stories behind athletes and coaches who have made a mark in the sport of running. We cover the circumstances, timing and situations that led them on this journey. Discover the keys to their success, what inspired them along the way and gain insights into the minds of these exceptional individuals.

Fitness

Health & Fitness

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All content for Conversation Pace is the property of V.O2 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Chris Free

Conversation Pace

1 hour 8 minutes 48 seconds

3 years ago

Chris Free

Chris Free is an athlete based out of Virginia Beach. He recently set a new PB winning the Louisiana Marathon on a negative split (2:38:56). Chris currently works with coach Dylan Belles on V.O2. In the past 10 years he's dropped almost 80 minutes off of his marathon time.

In this episode we discuss how Chris got into running and what his training looks like, including the strength training routine that keeps him healthy. Currently, he's raising money for World Vision while training for the Berlin Marathon.

Connect with Chris on Instagram @_cmfree.

Music Credit: Mike Quinn, Breakadawn