What Is Self Care? S2

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Conversations Cave Podcast.

Kanotha J. Gatua

28 episodes

2 weeks ago

“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” Hello....How can i help???

Mental Health

Health & Fitness

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“Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone.” Hello....How can i help???

Mental Health

Health & Fitness

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What Is Self Care? S2 | E4

Conversations Cave Podcast.

21 minutes 8 seconds

7 months ago

What Is Self Care? S2 | E4

Welcome to another episode of Conversations Cave Podcast! Today, we’re talking about self-care—not just the trendy kind, but the deep, meaningful practices that keep us grounded, resilient, and truly well. In the midst of life’s demands, how do you prioritize yourself without guilt?

Join the conversation as we unpack the power of rest, setting boundaries, and nurturing your mind, body, and soul. What does self-care look like for you? Let’s talk about it—because taking care of yourself isn’t selfish, it’s necessary.

#ConversationsCave #SelfCareMatters #PrioritizeYou