Ever find yourself trapped in a conversation that feels endless, feeling your energy draining as someone keeps talking and talking? Today we explore how to stay kind, connected, and honest while trying to interrupt. We unpack the hidden fears that keep us quiet (fear of rejection, fear of being rude) and the old “be a good person” conditioning that often silences our truth. You’ll learn how to interrupt without guilt, speak from authenticity instead of irritation, and transform dr...
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Ever find yourself trapped in a conversation that feels endless, feeling your energy draining as someone keeps talking and talking? Today we explore how to stay kind, connected, and honest while trying to interrupt. We unpack the hidden fears that keep us quiet (fear of rejection, fear of being rude) and the old “be a good person” conditioning that often silences our truth. You’ll learn how to interrupt without guilt, speak from authenticity instead of irritation, and transform dr...
In this week's conversation, Vanessa brings forward the pain of a friendship that feels increasingly one-sided. Together, we explore the difference between situational limits and structural limits in relationships, how to trust the “data” we receive when others shut down, and the grief that comes with realizing we may be doing too much emotional labor. We explore how to discern when to keep engaging, when to step back, and how to communicate desires for mutuality without blame. We also look a...
Conversations from the Heart
Ever find yourself trapped in a conversation that feels endless, feeling your energy draining as someone keeps talking and talking? Today we explore how to stay kind, connected, and honest while trying to interrupt. We unpack the hidden fears that keep us quiet (fear of rejection, fear of being rude) and the old “be a good person” conditioning that often silences our truth. You’ll learn how to interrupt without guilt, speak from authenticity instead of irritation, and transform dr...
