Episode 11: Nourish Your Mind & Body – Food, Mental Health, and Self-Love

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/04/1d/a5/041da573-b45c-c9d2-8a51-2693670df24b/mza_7837059235628030850.jpg/600x600bb.jpg

Conversations Sin Miedo

Sonia Rodriguez

16 episodes

19 hours ago

Breaking the stigma around mental health in the Hispanic community. Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón. Have questions or topics you'd like covered? Submit them on our Facebook page.

Mental Health

Health & Fitness

RSS

All content for Conversations Sin Miedo is the property of Sonia Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42157159/42157159-1730251724343-51390173b22e1.jpg

Episode 11: Nourish Your Mind & Body – Food, Mental Health, and Self-Love

Conversations Sin Miedo

51 minutes 19 seconds

9 months ago

Episode 11: Nourish Your Mind & Body – Food, Mental Health, and Self-Love

Episode 11: Nourish Your Mind & Body – Food, Mental Health, and Self-Love

Our relationship with food is deeply personal and often shaped by culture, family expectations, and emotional experiences. In this episode of Conversations Sin Miedo, we explore the connection between food, mental health, and self-love, especially within the Hispanic/Latino community.

With a special guest, we discuss:
🍽️ The struggles of growing up with food expectations like finishing your plate
💭 How food can be tied to emotions, stress, and mental health
🥦 Breaking unhealthy habits and creating a balanced, nourishing relationship with food
💛 Ways to practice self-love and listen to your body’s needs

Join us for an open and honest conversation about healing our connection with food and prioritizing both mental and physical well-being.

Listen now on Spotify, YouTube, and all major podcast platforms!