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Conversations Sin Miedo
Sonia Rodriguez
16 episodes
19 hours ago
Breaking the stigma around mental health in the Hispanic community. Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón. Have questions or topics you'd like covered? Submit them on our Facebook page.
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Mental Health
Health & Fitness
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All content for Conversations Sin Miedo is the property of Sonia Rodriguez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breaking the stigma around mental health in the Hispanic community. Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón. Have questions or topics you'd like covered? Submit them on our Facebook page.
Show more...
Mental Health
Health & Fitness
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Episode 12: Healing from Parents Who Couldn’t Meet Your Emotional Needs”
Conversations Sin Miedo
43 minutes 44 seconds
8 months ago
Episode 12: Healing from Parents Who Couldn’t Meet Your Emotional Needs”

🎙️ Episode 12: Healing from Emotionally Immature Parents

In this episode of Conversations Sin Miedo, we dive into the powerful book Children of Emotionally Immature Parents by Lindsay C. Gibson. We explore how emotionally unavailable or immature parenting can affect us as adults — from struggling with boundaries to feeling responsible for others’ emotions.

I break down the key takeaways from the book, including:

  • The different types of emotionally immature parents

  • Signs you may have grown up with emotional neglect

  • How this impacts our mental health, relationships, and sense of self

  • Tips on reparenting yourself and creating healthier patterns

This conversation is especially important in Hispanic/Latino families, where emotions are often minimized and therapy can be stigmatized. If you’ve ever felt unseen or emotionally unsupported, this episode is for you.

✨ GIVEAWAY ALERT:
We’re giving away a copy of this book! To enter:

  1. Subscribe to my YouTube channel

  2. Tag two friends in the comments on Facebook

  3. Share the post on your feed or story!

Thank you for being here — juntos sanamos. 💛

#ConversationsSinMiedo #MentalHealth #LatinxHealing #Childrenofemotionallyimmatureparents#TherapyTalk #Podcast

Conversations Sin Miedo
Breaking the stigma around mental health in the Hispanic community. Join Sonia, as we dive into open and honest conversations about mental health, cultural identity, and personal growth. This podcast is a safe space to ask questions, share stories, and challenge the taboos often surrounding mental well-being in our community. Whether you're first-generation, navigating cultural challenges, or simply looking for a place to feel heard—you're not alone. Together, we can start the conversation, sin miedo y con corazón. Have questions or topics you'd like covered? Submit them on our Facebook page.