**Episode 5: "Sin Miedo: How to Have Difficult Conversations with Family About Mental Health"**

In this episode, we explore the challenges of opening up about mental health in Hispanic households. From generational differences to cultural stigmas, we dive into why these conversations can be difficult and share practical tips for approaching them with patience, vulnerability, and understanding. We also discuss the importance of forgiveness—both for yourself and your family—and how self-care plays a vital role in navigating these dialogues. Tune in for actionable advice and heartfelt stories to inspire your journey toward breaking the stigma, one conversation at a time.