On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
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On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
Healing from Within: Practical Grounding Tools for Dissociation
Convos from the Couch by LifeStance Health
10 minutes
1 week ago
Healing from Within: Practical Grounding Tools for Dissociation
Therapist Emily Broad joins the conversation to explore dissociation—what it is, how it manifests, and strategies for managing it. She shares practical grounding tools, including the 5-4-3-2-1 method and personalized breathing exercises. The discussion also covers building body awareness, particularly for trauma survivors, and approaches to gently increase tolerance for challenging emotions. Emily emphasizes that experiencing dissociation is not a personal failing and offers hope for healing and growth.
Convos from the Couch by LifeStance Health
On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.
