Ep 16 - Velocity Based Training with Barbellbhai

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Cool Lifting Podcast

19 episodes

2 days ago

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Cool Powerlifting Podcast DM Us Good Questions About Your Training on Instagram! https://www.instagram.com/theo.saiyajin https://www.instagram.com/cool_lifting_stuff/

Fitness

Health & Fitness

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Ep 16 - Velocity Based Training with Barbellbhai

Cool Lifting Podcast

1 hour 18 minutes 48 seconds

3 weeks ago

Ep 16 - Velocity Based Training with Barbellbhai

Adi, also known as BarbellBhai, is a Houston-based powerlifting coach who shared his expertise on velocity based training and the use of autoregulated training models. Stay tuned to learn how velocity based training can improve your training!