Just a few months back, we posted Rachael's incredible weight loss story on our website.  In case you missed it, Rachael was THE FIRST Copper State FIT client to surpass the century mark. That's right, Rachael lost 100+ lbs!  Recently, I had the opportunity to interview Rachael as a guest on the CSF PODCAST. She was awesome enough to share the highs and the lows of losing 100+ lbsRachael, also revealed some surprising secrets on how she kept the momentum along the way. In this podcast, She shares  Her hilarious routine to keep her from missing her 5am workouts The surprisingly simple recipe she used to curb her sweet tooth (Here's the link to the recipe: https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/ Rachael says she makes a half batch in a mug and occasionally throws in a peanut butter dollop or pb fit powderhttps://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/ An unorthodox, but effective strategy to balance health/ fitness and her social Life We're proud and inspired by Rachael and what she has accomplished. Please share this with someone you know that would be inspired too.  Listen to Rachael's story here, then see his transformation on our website RACHAEL'S TRANSFORMATION: https://copperstatefit.com/2020/10/rachael-d/ FREE DOWNLOAD "5 SIMPLE STEPS TO BETTER NUTRITION FOR 2021"