Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
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Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
In this heartfelt and revealing episode of the Core Insights Podcast, the script is flipped—Noel takes over the mic and interviews Alicia about what it really takes to build and sustain a powerful, connected relationship.
With candid stories and clinical wisdom, Alicia shares practical insights on what makes relationships thrive. From the foundations of effective communication and emotional safety to the importance of mutual respect, this episode dives into the messy, beautiful work of staying connected through life’s highs and lows.
Whether you’re in a new relationship or nurturing a long-term partnership, this episode is full of real talk, relatable advice, and grounded strategies to help you lean in and love deeply.
Connect with us:🔗 Alicia’s Instagram: @alicia.relationshippsych
🔗 Noel’s Instagram: @counsellingwithnoel
🌐 Learn more: coreelements.ca
Core Insights Podcast
Welcome to the Core Insights Podcast. Your journey to clarity, growth, and empowered mental wellness starts here.
Hosted by psychologist and founder of Core Elements Counselling, Alicia Hinger, the Core Insights Podcast explores the inner workings of the mind, body, and spirit to help you unlock your full potential. Rooted in the science of psychology and infused with real-life wisdom, this show offers practical tools and deep insights to support meaningful change.
Alongside Alicia, members of the Core Elements team bring their diverse expertise to each episode—offering guidance on everything from emotional regulation and stress, to identity, purpose, and personal growth. Whether you’re feeling stuck or simply striving to live with more intention, Core Insights is your companion for compassionate, holistic, and transformative self-discovery.
If you’re ready to deepen your self-awareness and take empowered steps forward, subscribe to the Core Insights Podcast—where real change begins from within.
