Welcome to Corporate and Conscious, the podcast dedicated to empowering Black women to succeed in the corporate world with mindfulness and intentionality. Our mission is to elevate the voices and experiences of Black women in business by providing a platform for authentic conversations, expert insights, and practical strategies.
Join us as we explore the unique challenges and opportunities that Black women face in the workplace, and learn practical tips for cultivating a conscious and fulfilling career. Our podcast is for Black women at all stages of their career journey.
All content for Corporate Conscious Black Girl is the property of Patience Johnson, Corporate Conscious Black Girl and is served directly from their servers
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Welcome to Corporate and Conscious, the podcast dedicated to empowering Black women to succeed in the corporate world with mindfulness and intentionality. Our mission is to elevate the voices and experiences of Black women in business by providing a platform for authentic conversations, expert insights, and practical strategies.
Join us as we explore the unique challenges and opportunities that Black women face in the workplace, and learn practical tips for cultivating a conscious and fulfilling career. Our podcast is for Black women at all stages of their career journey.
Unapologetic Self-Care: Prioritizing Mental Health in High-Stress Work Environments
Corporate Conscious Black Girl
26 minutes 5 seconds
2 years ago
Unapologetic Self-Care: Prioritizing Mental Health in High-Stress Work Environments
Welcome to The Corporate Conscious Black Girl with your host, Patience aka BeautyandthePhD.
In this episode, we dive into the topic of self-care for black women in high stress work environments. As black women, we often find ourselves juggling many responsibilities at once, leaving little time for ourselves. However, taking care of ourselves is vital to our success and overall well-being.
We'll explore the importance of setting boundaries, taking breaks, mindfulness, and having a hobby as effective self-care strategies. We'll also discuss why it's crucial to prioritize self-care and how it can positively impact our work and personal lives.
Join me as we navigate the complexities of being a black woman in the corporate world and learn practical tips for prioritizing self-care. Tune in to The Corporate Conscious Black Girl, and let's elevate our lives together.
If you enjoyed this episode, please leave a review!
Also, check out this week's book recommendations that goes along with this episode: Self-Care for Black Women by Oludara Adeeyo. Use my affiliate link to grab a hard copy on Amazon or get the audiobook on Audible: https://amzn.to/41aCSle
Our New Purposeful Planner is also available of Etsy: https://www.etsy.com/listing/1443611496/purposeful-planner-2023?click_key=407b6ff91550d245078cc8a5510f41b7356842bc%3A1443611496&click_sum=781b9e63&ref=shop_home_active_1
Corporate Conscious Black Girl
Welcome to Corporate and Conscious, the podcast dedicated to empowering Black women to succeed in the corporate world with mindfulness and intentionality. Our mission is to elevate the voices and experiences of Black women in business by providing a platform for authentic conversations, expert insights, and practical strategies.
Join us as we explore the unique challenges and opportunities that Black women face in the workplace, and learn practical tips for cultivating a conscious and fulfilling career. Our podcast is for Black women at all stages of their career journey.
