Do you ever finish the day feeling busy but not productive? In this episode of Corporate Therapy, career coach and author Lucy Paulise shares how working in 45-minute focus blocks can help you get more done, without burning out.

Learn how to use the 45+15 rhythm to recharge between tasks, personalize your focus if you have ADHD or high energy, and stop multitasking for good. Lucy also shares her favorite tools, from Pomodoro timers to Sunsama, to help you stay organized and aligned with your energy.

✨ This week, try it: Work in one 45-minute focus block followed by a 15-minute reset, and notice how your energy changes.

💡 I also mention Sunsama, the tool I personally use to automatically create 45-minute timeboxing blocks and visualize how my tasks fill up the day. It’s a game-changer for realistic planning.
👉 Here’s the link to try Sunsama and start building your 45-minute focus rhythm.👉 ⁠Here’s the link to my Book TimeboxFor more information or to schedule a Coaching session, please click here. I would love to meet you!