Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
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Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
Take our 2-min listener survey. It would really help us out! In this episode, Cait and Tracy have a cosy end-of-year debrief on all things diabetes. The highs and lows. The goals reached, and the ones set aside for another year. The habits that helped and the life stuff that made it harder. Plus the laughs they had along the way and the listeners that made it all worthwhile! Episode highlights: How we're doing: an honest check-in.Our best diabetes hacks from 2025.Reflections on 1 year o...
Correction Dose
Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
