Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
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Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
How long does it last? Does it stay on? Is it hard to insert? Sounds dirty. But these are just a few of the questions you might have about the world's top two continuous glucose monitoring brands. In this episode, Cait (Libre 2 Plus user), and Tracy (Dexcom G6 user), insert new CGMs and discuss the pros and cons of the two brands including: comfortease of useaccuracywarm up timesapp featuresAfter all, if you're going to be attached to the thing, you're gonna need details! To see w...
Correction Dose
Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
