Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
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Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
Ever had a shivery, horrible, scary low in the middle of a long walk, rugby match, or spring clean? Ever had a medical professional tell you exercise with type one diabetes is dangerous? It's true, exercise can send you crashing or spiking. But mostly it's vital for your health and an absolute joy. Plus, it can turn your muscles into powerful insulin processing machines. But how do we run, lift weights, ride a unicycle, pole dance, or swim in the sea without sending our blood su...
Correction Dose
Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
