Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
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Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
The Goldilocks Approach: Balanced, Sensible Eating for T1D
Correction Dose
49 minutes
2 months ago
The Goldilocks Approach: Balanced, Sensible Eating for T1D
We've covered keto. We've covered vegan. And honestly, it left us more confused than ever. What about those of us who aren't up for extremes? In a world flooded with diet advice, we cut through the noise and get back to basics. We explore guidance from diabetes charities, the NHS, and Zoe to answer the question, "What does a balanced, sensible diet look like for type 1 diabetics?" and "How can I make changes that actually stick?" Resources: Sweet Life, Diabetes UK, NHS Eatwell Guide, Zo...
Correction Dose
Saying “I’ll get on top of my diabetes in 2026” is easy. But making the goal stick past Feb is tough. In this episode (a re-release from last Jan), Tracy and I sit down with behavioural strategist Tereeza Ballantine to break down how to set diabetes goals that actually work — without perfectionism, guilt, or burnout. This isn’t fluffy stuff. It’s practical tools, neuroscience-backed insights, and a kinder way to work with your brain (even when it’s being unhelpful). We talk about: How t...
