GUIDED MEDITATION FOR INSOMNIA

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Cosmic Cloud Meditations

Kit Stanwood

27 episodes

16 hours ago

Meditations to help you relax, sleep, connect with your inner self, and attract abundance into your life.

Spirituality

Religion & Spirituality

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All content for Cosmic Cloud Meditations is the property of Kit Stanwood and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Meditations to help you relax, sleep, connect with your inner self, and attract abundance into your life.

Spirituality

Religion & Spirituality

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GUIDED MEDITATION FOR INSOMNIA

Cosmic Cloud Meditations

17 minutes 37 seconds

5 years ago

GUIDED MEDITATION FOR INSOMNIA

Hello and welcome to Cosmic Cloud Meditations! Get ready to meditate, connect with yourself, and attract abundance into your life! Today’s meditation is for those with insomnia or has a hard time falling asleep. Practicing meditation before bedtime can be a great way to learn how to relax and fall asleep before bed. If you have been laying down trying to fall asleep for a while, it is suggested that you get up out of bed and walk around for a few minutes and come back and lay down to start the meditation as this will change your mental state of frustration and let you restart your bedtime routine.

If you enjoy this meditation, please subscribe to Cosmic Cloud Meditations on our website newsletter and get our free “How to: Meditate” eBook which has 5 chapters including 3 resource pages!

Visit www.cosmiccloudmeditations.com

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New meditations are uploaded weekly (it's free!). Subscribe, share, hit the bell notification to be notified of new videos, like this video, and leave a comment to share your support for this channel!

This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. Do not drive or operate machinery while listening to guided meditations, meditation music, or binaural beats

#meditation #guidedmeditation #meditate #relaxation #focus #innerpeace #mentalhealth #health