In this inspiring episode of Cosmic Confluence, host Sana sits down with Reverend Dr. Steven Golden, Doctor of Divinity and bestselling author of the newly released book Your True Human Power. Dr. Golden shares his profound journey from studying world religions and New Thought philosophy to discovering that we are spiritual beings with divine power within. He reveals simple, science-backed one-minute practices — breathwork, intentional affirmations, and conscious thought shifts — that reprogram the subconscious mind, raise vibrational energy, and manifest love, joy, and abundance. From clearing anxiety and emotional blocks to awakening intuition and understanding that “the kingdom of heaven is within,” this conversation is a powerful reminder that true transformation starts with a single intentional breath. Key Takeaways: You can shift from negativity to positivity in just 60 seconds: Take 6 deep breaths while silently affirming “I am grateful, I am happy, I am love, I am joy” — this reprograms your subconscious and aligns your energy with the quantum field. Thoughts are things: What you repeatedly think and feel literally creates your reality through vibrational frequency — proven by neuroscience and quantum principles. In with calm, out with stress: A 6-breath technique (“In with calmness… out with stress, anxiety, and tension”) rewires neurons and instantly reduces anxiety (backed by neurological studies). Intuition is your inner divine voice — sit quietly, ask a question, and listen; even departed loved ones can become guardian angels guiding you. God/Divine Source is not external — it is the infinite power and presence within and around everyone (“The Father and I are one; the kingdom of heaven is within”). Avoid negative media and music — they lower your vibration; choose high-frequency, positive input instead. Manifestation is not wishful thinking — it’s deliberate, loving, positive thought combined with self-love and inspired action. Emotional blocks and past trauma can begin dissolving the moment you take conscious control of your thoughts, feelings, and breath. Connect with the Guest – Dr. Steven Golden: Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon) Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link above Background: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking). Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, this channel brings you powerful podcasts and grounded conversations across mental health, emotional well-being, mindfulness, holistic healing, trauma recovery, and self-empowerment. With over 4,400 episodes and 168.4K global listeners, we are committed to amplifying stories and breaking stigma worldwide. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com Based in: India