In this episode of Cosmic Conversations, Felix and Anish delve into the unique challenges astronauts living aboard the International Space Station (ISS) face. From maintaining physical health through regular exercise and managing a balanced diet in microgravity to addressing hygiene, sleep, and access to medical care, they explore how astronauts adapt to life in space.

The discussion also highlights the importance of mental health and the strategies employed to support psychological well-being in the isolated environment of the ISS.

Join us as we uncover the complexities of life in orbit and the measures taken to ensure the health and productivity of astronauts in this remarkable frontier of human exploration.