In this deeply grounding episode, Elle sits down with somatic coach, reiki master and yin yoga teacher, Rhi Wijhardo, to explore the healing wisdom of the body.
Together, they unpack the power of somatics, not just as a modality, but as a reclamation of self. This episode invites you into the slow, sacred work of listening to your body’s signals, understanding your nervous system, and creating true safety from within.
You’ll hear honest reflections on trauma, regulation, why we dissociate, and how the body often holds the truth long before the mind can catch up.
Topics include:
• How the body stores emotion, memory, and survival responses
• Why somatic work is essential for deep, lasting healing
• How to begin reconnecting with your body gently and intentionally
• Trusting your body as an oracle, not an obstacle
This is an episode that brings you back into your skin with grace, curiosity, and compassion.
Tune in and remember: your body isn’t against you. It’s always been trying to bring you home.
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Learn more about Elle: www.elleembers.comLearn more about Rhi: www.rhiannonwihardjo.com
Let's connect via Instagram: @elle.embers & @iamrhiwihardjo
Cosmic Curiosities Ep.60