GUIDED MEDITATION - REST & RESTORE WITH YOUR LEGS UP THE WALL

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COSMIC SOUP & MESSAGES FROM THE WOMB

Charlie Timbrell

21 episodes

1 week ago

Welcome to Cosmic Soup & Messages From The Womb! A magical blend of astrological energy reports and conversations with womb keepers. The astrology is here to ground you into the bigger flow of life, and the real stories from inspiring women are here to create a space of togetherness around what it means to be a woman on this Earth. This is space for you to come home to yourself, connect more deeply with your intuition, feel part of something bigger and understood in your experience of being a woman.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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GUIDED MEDITATION - REST & RESTORE WITH YOUR LEGS UP THE WALL

COSMIC SOUP & MESSAGES FROM THE WOMB

12 minutes 8 seconds

2 years ago

GUIDED MEDITATION - REST & RESTORE WITH YOUR LEGS UP THE WALL

Sometimes we just need to put our legs up the wall! Putting my legs up the wall is one of my favourite restorative and most simple practices for regulating my nervous system and bringing my body into a relaxed state.

This is a guided meditation with accompanying sound bowls for extra soothing vibes.

You can use this meditation at any time, but I especially recommend it just before you go to bed as part of your wind down routine.

I would love to hear how this meditation felt for you! Feel free to get in touch with me to let me know.

RATE, REVIEW & SHARE WITH PALS, I love you xo