🎙 The Couch to Coached Running Podcast
Hosted by Rob Sillito, Ben Russell, & Emma Brydges
Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.
This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.
Whether you're brand new to running or chasing that next PB, you’ll get:
📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!
Follow us on:
Hosted on Acast. See acast.com/privacy for more information.
🎙 The Couch to Coached Running Podcast
Hosted by Rob Sillito, Ben Russell, & Emma Brydges
Three full-time working adults. One shared goal: to make running accessible, honest, and fun.
Join Rob (a mental health nurse who's never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.
This award-winning show follows Rob’s transformation from couch to coached, Emma’s mission to train smarter, and Ben’s expert guidance every step — or misstep — along the way.
Whether you're brand new to running or chasing that next PB, you’ll get:
📬 Got a question or a funny running story? Send it in — it might get featured in a future episode!
Follow us on:
Hosted on Acast. See acast.com/privacy for more information.
Couch to Coached – AWARD-WINNING Running Podcast
Our 5 With The Listeners series has been refreshed and rebooted — new questions, new logo, new vibes, and this week… a very special guest.
Rob, Ben, and Emma sit down with our latest featured listener to explore their running story in a whole new way. We dig into:
And to celebrate this momentous relaunch, we’re joined by a returning favourite: Chris “Thommo” Thompson.
A former British international who won the silver medal in the 10,000 m at the 2010 European Championships and competed at the 2012 London Olympics, Thommo brings elite-level insight into training, mindset, and the everyday runner’s journey.
Rob Ben and Emma also check in on this week’s Strava leaderboard — who’s on top, who’s rising fast, and of course…
who gets the all-important SHOUTOUT OF THE WEEEEEEEEK!
Want to support Rob & Ben?
They’re fundraising for North Staffordshire Combined Healthcare NHS Trust UK — follow the link to donate.
Don’t forget:
✅ Follow us on Instagram
✅ Subscribe on YouTube
✅ Watch LIVE every Monday
And while you’re at it, join the Couch to Coached Run Club on Strava — just search for “Couch to Coached”.
Hosted on Acast. See acast.com/privacy for more information.