In this episode of CTM, founder of Sol Being (mindfulness course), and Box Femme (female boxing community), Monica Posada, joins me in conversation revolving around the topic of  ‘Mindfulyes’. 🎙🎙🎙🎙🎙🎙🎙🎙🎙 Topics that Monica and I went over throughout the interview 🎧🎤: Box femme - Empowering women Natural healing. I.E. Wim Hof breathing method Stop and accept the situation for what it is Sol Being -> Mindfulness course The art of being ‘present’ Reaching ‘flow state’ when in conversation Think about your actions before participating in them (being 100% mindful of the situation) Partaking in a ‘silent retreat’ Can ‘mindfulness’ be used for the wrong reasons? Putting together a business / going from an idea, and implementing it Define Mindfulness? Overall message of the episode --> We can put so much time and energy in the idea of putting together our own life ‘plan’. Which would also incorporate in certain goals along the way. But more importantly, majority of the time we forget to enjoy the present moment. And actually feel ourselves being present, whilst not allowing our mind to drift off into future thoughts, or into things from the past. No one truely knows what tomorrow will bring. So being present, and also actually enjoying the present moment, is such an important part of life. How to get into contact with Monica / get involved with ‘Sol Being’: Instagram: > https://www.instagram.com/monicaposadaa/?hl=en