Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some ...
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Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some ...
Episode 16 - Functional Nutrition with Suzie Franz
Cougar College
1 hour 11 minutes
1 month ago
Episode 16 - Functional Nutrition with Suzie Franz
Episode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz, who breaks down how food truly fuels every part of our lives—from hormones and energy to mood and longevity. Suzie shares simple, practical ways to clean up your plate without feeling overwhelmed, plus the surprising habits that might be sabotaging your wellness without you even realizing it. If you’ve been craving a reset, this episode is packed with eye-opening insight, real ta...
Cougar College
Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp turn into snacks and name changes. It’s heartfelt, hilarious, and very on brand—proof that some ...
