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Courage Class with Dr. Lindsay Kwock Hu
Dr. Lindsay Kwock Hu
11 episodes
6 days ago
Courage Class brings AANHPI voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores—like the tension of living between cultures—and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.
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Self-Improvement
Education
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All content for Courage Class with Dr. Lindsay Kwock Hu is the property of Dr. Lindsay Kwock Hu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Courage Class brings AANHPI voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores—like the tension of living between cultures—and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.
Show more...
Self-Improvement
Education
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Rising Together: Investing in the Next Generation of AAPI Girls and Women
Courage Class with Dr. Lindsay Kwock Hu
39 minutes 13 seconds
2 months ago
Rising Together: Investing in the Next Generation of AAPI Girls and Women

Episode Summary

Dr. Lindsay Kwock Hu sits down with ASPIRE (Asian SistersParticipating in Reaching Excellence) leaders Sophia Lai (Board Chair) and Michelle Chen (former Program Manager, Youth Leadership Program) to explore what it takes to nurture the next generation of AAPI girls and women.

They discuss the cultural and structural challenges AAPI girls face, why identity-rooted mentorship matters, and how ASPIRE’s programs turn mentees into mentors—creating a self-sustaining pipeline of leadership, sisterhood, and belonging. Listeners gain insight into how they get involved and support this vital initiative.

Guests

  • Sophia Lai, Board Chair - Former director of the 2019 Asian American Women in Leadership Conference; longtime volunteer and builder of mentorship ecosystems
  • Michelle Chen, (former) Youth Leadership Program Manager - Led cohorts, cultivated safe spaces, and watched mentees return as mentors and conference volunteers


About ASPIRE

ASPIRE empowers Asian American girls and women through identity development, mentorship, and education. Programs include the Youth Leadership Program (YLP), professional mentorship tracks, and community-based initiatives. Alumni frequently return as mentors, creating a tiered, intergenerational network that compounds impact.

Episode Guide00:00 Introduction and Personal Journey00:34 Welcoming ASPIRE Leaders + Leadership Pathways07:16 Challenges Faced by AAPI Women16:27 Importance of Mentorship20:06 ASPIRE's Unique Programs22:06 Diverse Experiences in ASPIRE22:22 A Success Story: From Student to Mentor25:09 The Impact of ASPIRE's Mentorship28:00 How to Get Involved with ASPIRE29:29 Qualities of an Ideal Mentor32:30 Future Plans for ASPIRE33:19 Personal Reflections on Mentorship36:51 Rapid Fire Questions

Connect with ASPIRE

Website: www.girlsaspire.org

Email: mentorship@girlsaspire.org

IG: @girlsaspire


Connect with Courage Class on TikTok, Instagram, YouTube:

@courageclasspod

@drlindsaykwockhu

www.drlindsaykwockhu.com/podcast⁠⁠


Sign up for Courage ClassNotes, a weekly newsletter:      https://dr-lindsay-kwock-hu.kit.com/980fac101a⁠⁠


Music Credit:

DayNigthMorning from Pixabayinvitation-no-copyright-music-388387


Courage Class with Dr. Lindsay Kwock Hu
Courage Class brings AANHPI voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores—like the tension of living between cultures—and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.