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Courage Class with Dr. Lindsay Kwock Hu
Dr. Lindsay Kwock Hu
11 episodes
1 week ago
Courage Class brings AANHPI voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores—like the tension of living between cultures—and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.
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Self-Improvement
Education
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All content for Courage Class with Dr. Lindsay Kwock Hu is the property of Dr. Lindsay Kwock Hu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Courage Class brings AANHPI voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores—like the tension of living between cultures—and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.
Show more...
Self-Improvement
Education
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Your Pain is Valid: Breaking Free from Stereotypes of Asian Women
Courage Class with Dr. Lindsay Kwock Hu
34 minutes 3 seconds
3 months ago
Your Pain is Valid: Breaking Free from Stereotypes of Asian Women

Warning: This episode discusses sexual violence and trauma and may be upsetting or triggering. It is not suitable for children. Please take care of yourself and pause if you need to.


In this powerful conversation Danielle Espinosa — therapist, PhD student, published scholar, and survivor — unpacks how historical colonialism and contemporary racialized sexual stereotypes make AAPI women more vulnerable to sexualviolence, why silence persists in our communities, and concrete steps families and friends can take to prevent harm and support survivors. The episode blends trauma-informed research, clinical insight, and practical parenting strategies aimed at disrupting intergenerational patterns of shame.


Chapter Outline

00:00 Opening question & validation
Danielle validates pain and reminds survivors that their trauma is never their fault.


01:00 Personal context & research intro
Lindsay invites Danielle to introduce her research focus and key concepts.


03:00 Colonialism as a root of racialized sexual violence
Danielle traces how militarized prostitution and colonial conquest created stereotypes (Lotus Blossom, Dragon Lady, etc.) that objectify Asian women.


06:00 How stereotypes create vulnerability & microaggressions
Discussion of how fetishization and assumptions of consent show up in pornography, workplace comments, and everyday microaggressions.


09:00 Culture of shame and why silence endures
Explores shame-based cultural dynamics, victim-blaming, and why sexual violence becomes hidden or normalized in family structures.


12:00 Denial, protection of assailants, and intergenerational trauma
Danielle and the host discuss denial, protecting perpetrators within families, and how trauma is passed across generations as survival tactics.


15:00 Parenting: teaching bodily autonomy and opening the conversation
Practical, immediately actionable advice for parents: normalize saying “no,” teach bodily autonomy, and start imperfect conversations early.


19:00 Culturally attuned, trauma-informed care & community healing
Why Western individual-focused therapy can fall short and how collective, community-based approaches (support groups, shared identity therapists) aid healing.


22:00 How friends & family can support survivors right now
Concrete actions listeners can take: reassure survivors it’s not their fault, offer practical help (meals, meds, errands), and remove blame-laden questions.


26:00 Broader systems: patriarchy, racial hegemony & sexual violence
Danielle zooms out to name the systemic forces (colonialism, patriarchy, racial entitlement) that sustain cycles of violence and where to focus change.


29:00 Hope, resilience & ongoing work
What gives Danielle hope: clients breaking cycles, generational change, and research into internalized racialized sexism — plus current projects.


33:00 Closing & where to find Danielle
Contact and project info; invitation to plug into community resources and continue the conversation.


How to connect with Danielle Espinosa, LMFT

- Website: www.danielletherapy.com

- Instagram: @danielletherapy

- Free peer wellness circle - Asian Woemn/Femme Peer Wellness through Asian Mental Health Project


Connect with Courage Class on TikTok,Instagram, YouTube:

@courageclasspod

@drlindsaykwockhu

⁠www.drlindsaykwockhu.com/podcast⁠


Disclaimer: Courage Class with Dr. Lindsay Kwock Hu and content posted by Dr. Lindsay Kwock Hu is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website isat the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.


Courage Class with Dr. Lindsay Kwock Hu
Courage Class brings AANHPI voices to the center of health and wellness. Dr. Lindsay Kwock Hu interviews cultural trailblazers and creatives to explore identity, healing, cultural expectations and emotional well-being. We name the realities mainstream wellness ignores—like the tension of living between cultures—and create space for honest conversations about identity, healing, and success. Together, we’re building a new narrative of wellness, sharing stories, tools, and conversations that reflect who we are – not who we’re told to be.