Link for Returning to Wholeness https://courageousjourneys.com/courses/returningtowholenessjc
Ever felt like you’re doing everything right on your healing journey but nothing’s really changing? Like you’re circling back to old coping patterns and wondering if any of this even works? If that sounds familiar, you’re not alone and it doesn’t mean you’re failing.
As a childhood trauma therapist, I’ve sat with so many people who feel like they’re going backward when in reality, they’re moving through something essential.
In this video, I talk about:
- Why “feeling stuck” doesn’t mean nothing is changing
- The myth of regression in trauma healing
- What it really means to show up even when you’re not in therapy
- A simple journaling practice to help track your growth and feel your progress more clearly
Healing isn’t linear and even when it’s feeling hard or impossible, it doesn’t mean you’re doing it wrong or are failing.
Leave a comment and let me know: what’s one small sign of growth you’ve noticed lately, even if it felt invisible at first? I’d love to hear.
A video on how there are no setbacks in healing: (an oldie but a goodie 😉) watch HERE.
This episode originally aired on YouTube.
Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 1000+ videos about Impact & Healing from Childhood Trauma.
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Website:https://courageousjourneys.com/
If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to qanda@courageousjourneys.com
This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.